💪 BODILY WELLBEING 💪

Bodily wellbeing is less focused on the mind specifically and more about giving your body the essential nutrients it needs to work at its full capacity. Typically these revolve around boosting your energy levels, perking you up in the moment and increasing your performance on a day to day basis, be it just milling about the house, out playing with your kids or even at the gym. By increasing your natural energy production by burning fat in your body or the carbs in your stomach you feel less fatigued by your day-to-day workings meaning you can go for longer and live life to its' full potential. 

So whether you're trying to cut down on your caffeine consumption, burn a little extra fat at the gym or simply looking to feel less knackered during the day you should know we've got you covered with this lot! Don't forget too that the price you see is for a 60 day supply, or 30 days if you really want to feel the effects - so it roughly works out at 40p a day.. Which isn't a bad price for feeling like a million dollars! 

Shila-what?

Shilajit. When we say it's a weird substance that comes out of the cracks of the himalayas people give us funny looks.. But it's true - and it's been one of these things that's been used as a dietary supplement for thousands of years for good reason. It's difficult to say what exactly is in it as, depending on where it's from, there could be loads of different stuff - but that's a bonus when it comes to Shilajit. 

The things inside Shilajit are the important bits, various salts of all sorts give your body the electrolytes needed to improve performance both physically and mentally, the mineral composition then gives you the benefits of all those things essential to your body but often lacking in our typical diet. In short, Shilajit can help with your immune system, stamina, metabolism, skin vitality, reduce stresses (both mental and physical on your body) and improve your cognitive function! 

Okay.. Okay.. But sea moss? Seriously?

Yes! Irish Sea Moss is one of those things we've been screaming about when we go paddling on the beach and now we're screaming about online because if its' health benefits! Though it doesn't taste like eating seaweed it's a superfood nonetheless, full of natural salts and vitamins that have been proven by its' countless years as a health supplement in places like the Caribbean. 

For one it supports your digestive health due to its' fibre and live bacteria content, supports your energy levels by its' high levels of Iron (something lacking in most cornflake-less diets!) as well as being beneficial to your skin from its' vitamin A content, great for helping your body make new and healthy cells for preventative measures because of its' folic acid; added to its' impressiveness by containing zinc (which also helps with eyesight problems) and lowers blood sugar, cholesterol, wound healing.. And sperm quality.. But that's like, a whole 'nother type of health food!

And groovy greens?

You ever see in a sitcom when people do that thing where they have a giant glass of unidentifiable green juice and are immediately revolted at the taste of it? This is like one of those super healthy green juices with spirulina-matcha-kale-wheatgrass-psylliumhusk-giant-snake-birthday-cake smoothies without needing to go and buy an entire garden's worth of ingredients. By having 13 different fruits in each gummy you get a whole range of mood and energy boosting gummies in a single, tasty, gummy. 

If you're not sure about what to take then the groovy greens are a lovely supplement just to go "broad-spectrum" on your health, giving you a boost without giving you any of the nasty downsides by having simple, pure ingredients compressed into a one (or two) a day supplement that bring out the best of you! (I feel so corny writing that but it's true!)